Meet the nutrition of children is something that must be considered. One way is to fill a child’s nutritional intake of vitamins. Various vitamins must be obtained to support the intelligence of children of children. Fulfillment of proper nutrition will certainly affect the intelligence of children.
This is their beneficial vitamins and minerals.
– Vitamin B1, B6 and B12
This vitamin serves as a synthesis of pseudo cholin which are precursors of neurotransmitters. Vitamin B6 and B12 function as directly involved in the formation of neurotransmitters.
– Vitamin A
Vitamin A works for the establishment and development of nerve cell structure. This fat-soluble vitamin that plays an important role in the formation of the visual system. Vitamin A found in carrots, fish oil, milk, cheese, and liver.
– Vitamin C
These vitamins are soluble in water and has an important role in warding off many diseases and antioxidant vitamins. Fruits such as oranges, are the main source of this vitamin. This vitamin is also known by the chemical name of the main forms of ascorbic acid.
– Vitamin D
This vitamin works form the neurosteroid hormones, interact with neurotransmitters, the production of proteins in the brain that play a role in the ability of memory, motor control and emotional keseimbangna.
– Vitamin E
This vitamin serves to protect membranes of nerve cells. Vitamin E is the common name for two classes of molecules (tocopherols and tocotrienols), which has the activity of vitamin E in nutrition. Vitamin E is not the name for each unit of specific chemicals, but, for each mixture that occurs in nature that provides the function of vitamin E in nutrition.