admin April 23, 2017 @ 5:48AM

Longevity certainly is something to be desired by many people. Below are 5 types of healthy foods that can make you live longer. The point actually is that you must take care with the best. 5 healthy foods that can make this a long life under a supporter of your health. This is one of the to live longer. By eating these foods you can live longer. What to eat to live longer?

1. Broccoli
According to experts, broccoli contains more vitamin C than oranges, more calcium than a glass of milk, as well as natural fibers more than piles of bread wheat. It also contains antioxidants that are very pretty. Another advantage, broccoli is one of the many vegetables that contain anti-carcinogens that can stimulate the body against cancer-causing substances. Not only that, broccoli also serves to prevent cataracts, heart disease, arthritis, ulcers, and various viruses.

2. Chamomile
Chamomile flowers is used to relax the nerves. Commonly used to reduce stress and pressure. The less stressed you are, the lower is also the possibility of developing a variety of diseases caused by stress. In addition Chamomile also helps detoxify the body by removing useless junk through the kidneys. How do I present it? Chamomile can be consumed as dried food or brewed. Can also be dipped in hot water like tea.

3. Cranberries

Derived from the berry family and contains vitamin C, chemical eradication of bacterial substances, and antioxidants. This fruit helps protect the occurrence of urinary tract infections, cancer, and also protects the entry of harmful bacteria into the organs of the body.
Despite having great benefits for the body, it’s very sour. If you prefer, try mixing it with corn muffins. But if you want to take maximum advantage of this fruit, try to drink a mixture of cranberry and apple juice that is not too acidic.

4. Fish oil

Some fish such as salmon, mackerel or anchovy is known as a producer of omega-3. Eating fish can lower blood cholesterol levels, as well as protecting you from strokes and blood clots in the brain. In the presentation, you can eat raw like sushi or it could be baked.

5. Lemon

Lemon is still a close relative of citrus fruits that contain lots of vitamin C. Useful addition to maintain the beauty of the face, lemon juice is anti-bacterial properties good fight infection like thrush in the mouth and sore throat. The way the presentation is to pour the lemon juice into serving sushi, drinking lemon juice mixed with water, or add lemon juice on your salad.

So, you want to live younger longer right? Those food could make you live longer. This is the way how to live longer and healthier for you. The point is just be healthy to live longer. See post about aging : Things that Could Make You Look Older Faster.

Sources: Worldinterestingfact, 2011